It can be tricky to manage pain, especially when that pain is chronic. However, nature has provided us with a variety of natural remedies that can help to alleviate discomfort. We often tend to use modern medicine, and there is nothing wrong with that, but some people prefer to turn to natural remedies to ease their pain. 

If you’re already on medications but you’re looking to incorporate natural pain relievers into your cooking, we’ve put together four options that you should consider. By incorporating these pain relievers to your cooking, you’re adding a touch of nature every single time you consume a meal. Let’s take a look at how you can alleviate your pain in your food.

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1. Cook with the right oils. Every oil has its place, but one of the most popular and effective natural pain relievers is cannabis olive oil. This infusion combines the therapeutic properties of CBD with the health benefits of olive oil. Olive oil, as you know, is rich in antioxidants and healthy fats. Cannabis olive oil contains cannabinoids like THC and CBD, which are well known for their ability to relieve pain and inflammation. When used in cooking, you can add it to a variety of dishes, from salads to pastors, or even drizzled over roasted veggies. This allows you to enjoy the pain relieving benefits of cannabis without the need for smoking or vaping.
2. Use the right spices. Turmeric is one spice that is known for its active compound curcumin. It’s been used for centuries in traditional medicine as a natural anti-inflammatory and pain reliever. Its vibrant yellow colour may stain your clothes, but it’s often used in Currys, soups, and stews for added depth of flavour. Studies have shown that curcumin may help reduce inflammation in the body, making it particularly helpful for those who deal with joint pain or arthritis. Add it to rice, smoothies or even scrambled eggs for an extra hint of flavour and enhancing absorption with black pepper.
3. Rely on ginger. Whether it’s in biscuit form, tea form, or in a shot in the morning, ginger is well known as a natural pain reliever. It’s usually known for its anti-inflammatory and antioxidant properties, and it’s something that we use when we’re feeling nauseous. The compounds in ginger, particularly gingerol, are believed to reduce inflammation and provide relief. It’s incredibly versatile in cooking, and you can add it to stir fries, smoothies, or soups. Its warm and spicy flavour can elevate a huge variety of dishes while helping you to reduce your pain and discomfort.
4. Cayenne pepper. A spicy way to ease the pain, cayenne pepper can help you to block the body’s ability to send pain signals to the brain. If you’re dealing with joint stiffness or muscle pain, you’ll find that cayenne pepper is a great way to help spice up your meals while helping your joints to relax. You can add it in soups and stews, roasted vegetables, chilli and even beverages like hot chocolate. Add a little bit of heat to your meals while acting as a way for you to manage your pain.