It happens to us all: one minute you are young and virile and think that “old people sex” is disgusting; the next, you are over 50 and you are that old person. Suddenly, everything you thought you knew about sex over 50 is blown out of the window.
Despite menopause, erectile dysfunction, and body parts generally moving south, the myths about your sex life disappearing as you age are just that – myths. In fact, for some people, the 50s and 60s bring in a new, liberated era of amazing sex. Here’s what you need to know.
Communication is key
Communication is essential for a successful sexual relationship, not just with new partners, but in established relationships, too. If you have been together a while, don’t assume that you still both enjoy what you liked years, or even decades, ago.
Your body isn’t the only thing to have changed since then; your taste in food, music, drink, and leisure activities will almost certainly have evolved, so it stands to reason that what you enjoy in the bedroom (or elsewhere) may have altered, too. If you are embarking on a new relationship, don’t make the mistake of thinking that the sex will be as good (or as bad) as you have been used to. Take this as your opportunity to take the initiative and let your partner know your desires, concerns, and curiosities.
Even for the most open and intimate couples, talking about sex can feel awkward. But it is a conversation that is most definitely worth having. Spontaneous can be great, but if you are anxious about bringing the topic up, plan what you want to say – and when you want to say it. It might be a good idea to broach the topic outside of the bedroom, in an environment where you are relaxed and fully clothed, so nobody feels vulnerable or under pressure.
Read a few articles and find ones that reflect how you feel; sometimes it can help to let someone else do the “talking”. Although this might be a conversation that you dread having, the chances are that you will both feel a whole lot better once your concerns and desires are out in the open.
Lubrication
Changes in estrogen as you age can cause vaginal dryness, which can cause sex to be painful. The good news is that the more sex you have, the moister your vaginal tissue remains, meaning that sex is more comfortable, so you want more, which makes it even more comfortable. It’s a win: win! However, for many women, getting to the point where you lubricate naturally can be a challenge. And in those instances, lube is your best friend.
Using a lubricant or vaginal moisturizer won’t just improve your sex life, it can improve your health. Vaginal dryness doesn’t just mean uncomfortable sex, it can lead to vaginal atrophy – thinning of the vaginal walls, which can lead to UTIs and other infections. So, lubrication or moisturizing could help to boost sexual pleasure today and prevent complications in the future.
If you are concerned about your health, or you are struggling to manage symptoms of menopause, speak to a medical professional who will be able to help you to find the right treatment plan for you.
Medication
Hormone replacement therapy and other treatments to ease the symptoms of menopause are not the only medications that can improve your sex life when you are over 50. If the mind is willing but the body isn’t, there are drugs that could help.
Forget the stigma attached to erectile dysfunction – it is something that most men of a certain age will experience at some point. While erectile dysfunction is very common, it can be linked to some health conditions, such as heart disease, high blood pressure, and high cholesterol. Tadalafil is a pill used to block PDE5 and allow blood flow to the penis, check it out here https://www.numan.com/erectile-dysfunction/tadalafil.
When you speak to a medical professional, they will take your medical history to ensure that you get the right drug, and the right dosage, for you. Getting Viagra or other medication doesn’t have to involve a face-to-face meeting, head to a trusted online pharmacist for a quick, discreet prescription.
Sex for the over 50s may need a little help in terms of communication, followed by lubrication and, if all else fails, medication. However, like many of the best things in life, the more effort you put in, the more you will get out.
Don’t be tempted to fall into the trap of “it worked 20 years ago, it should be fine now” invest in you, your partner and your relationship and you will give your sex life after 50 a whole new lease of life.