If the weather is right, there are so many things you can do or think of doing. A home run derby, family picnics, a few hours at a golf course, or a lazy hammock nap under the sun are just some of them. These activities can bring so much fun. However, too much fun in the sun can be harmful as well.

Excessive exposure to heat may cause dehydration, which leads to serious situations like heat exhaustion, heat stroke, and sunstroke. So, as summer draws near, it’s always a good idea to think about your sun safety routine.

It doesn’t matter what your summer plans are, sun protection should always be part of them. So, we’ve done a little work for you. Try these effective tips that you can apply during summertime.

What to Wear in the Sun

The right type of clothing is one of the essentials during summer. Your clothing choices will help you stay comfortable while outdoors. You could use a loose white linen shirt or one made of cotton, and avoid clothes with tightly-woven materials. Stop wearing dark-coloured clothes. Dark colours absorb more heat than those with lighter shades.

Don’t forget your sunglasses. Aside from looking chic and functional, a pair can shield your eyes from harmful UV rays. Wear a hat and sunscreen, too. Sunscreens of at least SPF 30 can help protect your skin from being knocked off by a nasty summer sunburn. The higher-rate the sunscreen has, the better it will be at protecting you while at the poolside or out on the beach.

How to Stay Hydrated

Heat makes you sweat and eventually cools you down. However, this could also mean that you’ll lose body fluids. Here are some tips to keep you stay hydrated:

When to Stay Out Of The Sun

Normally, the heat from the sun is at its peak between 10 a.m. to 2 p.m. That is the best time to shy away from the outdoors. You can still enjoy your hobbies while cooling yourself down. Consider staying inside with the AC or fan on as it is necessary to seek relief indoors. Alternately, you can have a nap, get food and water, and cool down. You can watch your favourite sports, play some game or try to find your luck and use your recent free spins as a welcome casino bonus. Find a legit site to start your online gambling adventure. Who knows what kind of luck you may find while taking a break from the sun?