For those who have experienced trauma in their past, the inner critic may be especially loud sometimes. It generally appears when dealing with potential triggers and can feed negativity into thoughts, which often leads to encouragement do to things that may be against your best interest in an attempt to avoid the trigger or prevent additional trauma. Though it might not always make sense, the inner critic can appear for a reason, and knowing how to handle it can be crucial.

Seek Professional Assistance

If the inner critic has been especially loud lately or you’re wondering if there’s something wrong, it may be a good idea to take a test for ptsd in San Diego. If you do have PTSD, it may be a good idea to get professional assistance to handle triggers and the inner critic that can appear. Doing so can help with learning more ways to silence the inner critic and may help get rid of it completely. Even if it doesn’t go away, though, it’s possible to learn how to live with it. This can be incredibly freeing, as there will still be an inner critic, but you’ll know how to handle it and what to do when in situations where it might appear.

Learn Your Triggers

Knowing what your triggers are can make it much easier to figure out how to handle them. If you aren’t sure what the triggers are, start writing down what is happening when the inner critic appears. Include any activities, what you’re thinking, and what the inner critic is saying. By paying attention to it, but not doing what it might say to do, it’s easier to get a better idea of what triggers it and how to handle those triggers. This will help while working on overcoming the trauma and silencing the inner critic.

Consider Why Inner Negativity Occurs

Think about why the negative thoughts occur and where they come from. The inner critic is likely just trying to keep you safe, but it’s doing so in situations where it’s really not needed. Consider what the inner critic is saying, and think about how to best handle the situation instead of listening to it. If it appears in a specific place, for instance, maybe remind it that the place is safe now and that there isn’t anything to worry about anymore.

Replace the Negative Thoughts

Instead of letting the negative thoughts persist, try replacing them with affirmations. Whether you do daily affirmations or do them just as needed, they can help the inner critic learn to be more positive and helpful instead of becoming negative and having the potential to damage your life. When the inner critic appears, consider what it’s saying and try affirmations that will help with knowing how to handle it better or what to do in that situation.

If you’re tired of dealing with the inner critic and looking for a way to silence it, now’s the best time to look into the many options. Trying the ideas here as well as getting professional assistance can help to learn how to handle the inner critic so they aren’t so loud or so negative. Get more information about therapy today to find out if it’s the right option for moving forward.