3 Common Sleep Issues and How to Solve Them
Everyone has had trouble sleeping at some point or another in their lives, but it’s when those problems begin to take a more chronic nature that we have no option but to take active measures for reducing sleep loss and improving sleep quality. Today, we will look at four common but specific types of sleeping problems and possible remedies for each.
Uncomfortably Hot and Humid Sleeping Conditions
Uncomfortable indoor weather conditions are by far the number one reason why people experience insomnia, broken sleep, and even jarring nightmares. If the weather is hot and humid, we need, cool, semi-humid conditions to sleep peacefully at night, or during any other time of the day for that matter.
Now, the main issue is that although the overall temperature and humidity can be reduced by turning on the air conditioner, it isn’t always enough. Most people in the hotter US states already have their air conditioning on at night, and still some of them wake up with night sweats.
This happens when the cooling isn’t enough to cool down your internal body temperature. Also, skin contact with a regular mattress that draws and retains the excess heat from our overheating bodies can increase sweating until it gets uncomfortable enough for us to wake up in the middle of the night.
A cooling mattress, on the other hand, is a much better and effective solution. When you sleep in a cooling mattress, it specifically cools down your whole body and not the room. These are manufactured especially from multiple layers of cooling gel-infused memory foam, covered with highly breathable mattress covers. The Nolah mattress has a sensational cooling technology that will have you sleeping like a sweat free baby!
A cooling mattress will continuously draw excess heat from the sleeper’s body, but won’t retain it as regular mattresses do. Instead, the heat will be transferred out of the bed continuously. This continues throughout the night, ensuring that the sleeper never overheats and wakes up with night sweats. As the sleeper is now comfortably cool from the inside, their body won’t have a reason to wake them up in between unrestful bouts of sleep like usual.
Sleep Apnea
If you have any one or multiple of the following symptoms, then sleep apnea might be keeping you from a good night’s sleep.
- Tiredness during the day
- Loud snoring
- Multiple breaks in sleep during the night
- Dry, sore throat in the morning
- A feeling of being choked at night isn’t uncommon for you to experience
Given that sleep apnea can be deadly, consult a doctor for confirmation and treatment. In general, the following measures have been proven to be effective in countering the effects of sleep apnea.
- Try oral devices for sleep apnea, such as chin straps and nose clips
- A CPAP machine is almost always successful in keeping the airway open through air pressure
- In mild cases, a device that forces the patient to sleep on his/her sides can prevent the effects of sleep apnea
- Surgery is the final option, provided that your doctor agrees
REM Sleep Behavior Disorder
REM, or the Rapid Eye Movement phase in our sleeping cycle, is when we have the most vivid dreams and nightmares, characterized by rapid eye movements below closed lids. Those that have REM sleep behavior disorder are not affected by sleep-induced muscular paralysis, which prevents most human beings from moving their bodies while sleeping. The result of having this disorder could be mild, such as occasional shouting, murmuring, or even throwing a kick or two. In severe cases, the person may actually sleepwalk, leave their home and get into accidents, all in their sleep. In both mild and severe cases, sleep quality is often severely affected and injuries are common.
Perhaps the most important part of figuring out a solution for any sleeping disorder is identifying the root cause. Once you are able to figure that part out, steps can be taken accordingly to eliminate or at least control the situation, so that your body can resume its natural sleep cycles comfortably.