Energy-Boosting Breakfast Recipe That Every College Student Must Know

College life can be exhausting, and this means that you need to eat foods that provide sufficient energy to your body. At times, you will have a fixed schedule, making it difficult to get breaks between classes, and it justifies the importance of eating energy-boosting foods before starting your classes.

Breakfast is one of the essential meals and can go a long way in sustaining your energy levels throughout the day. While many college students find it challenging to cook due to their busy schedules, you should become accustomed to it so that you get used to cooking. Remember, every behavior becomes easy only if it is done several times. Here is an energy-boosting breakfast recipe that you should know if you have fixed schedules in college.

“Apple-Pie Porridge”

If you have a fixed schedule in college, you must try out the apple-pie porridge because this meal will help with energy sustainment so that you do not become exhausted. The apple-pie porridge refers to reassuring and natural porridge with a homemade apple pie as its main spice. It means that you will not require special ingredients to prepare the meal as most of them will be easily available.

Ingredients and Preparation

The apple-pie porridge that you will prepare serves only one adult using the ingredients that will be listed. Additionally, the preparation will take approximately 10 minutes, with the cooking time being five minutes. The meal has 315kcal. The ingredients for the meal include 50g porridge oats, 200ml semi-skimmed milk, 1 medium dessert apple, diced, and a pinch of cinnamon.

After preparations, dip all of them into a saucepan and set the heat to average. Begin heating your ingredients until they boil. After they have boiled, lower the heat. Then, simmer the contents of the saucepan gently for approximately five minutes. During this period, ensure that you stir repeatedly. After this, pour it into a serving bowl, after which you add the pinch of cinnamon. Your porridge will be ready to be served.

Some students usually require time to prepare the ingredients for apple-pie porridge. If you are one of them, you should look for a website that helps you write an essay so that you do not submit your assignment late. By doing this, you will have sufficient time to prepare the meal.

Why Porridge Is Good for Your Health

Many students often wonder why they should spend their time preparing porridge as a breakfast meal, yet there are numerous other options. Since you require significant amounts of energy daily, you must eat energy-rich meals, and porridge is one of them. While you can access other meals for your breakfast, your priority should be porridge. You would not like it if you feel exhausted during the morning classes despite taking heavy breakfast, and you can only be sure of having sufficient energy if you consume porridge as your breakfast.

So, here are some of the main reasons why you should have porridge as your number one breakfast meal always:

Porridge is an Immune Booster

Every person would like to have a strong immune system as this helps in fighting off germs and helping you remain healthy. According to Sarah Knapton’s article, porridge does a superb job in keeping your immune system strong so that it can fight off germs because it has Vitamin A, which plays an essential role in boosting the immune system. Additionally, it contains beta-glucans that are vital in strengthening the immune system.

Porridge Is an Appetite Regulator

Many people often struggle with regulating their appetites. They easily become hungry, and it is due to the foods they consume. If you take porridge, you will have a feeling of being full for a long period, and it is because it has complex carbohydrates that often take time to break down. Such carbohydrates release energy slowly, and it means that your body will get the energy it requires over a long period.

Porridge Is a Mineral Booster

According to Picincu, porridge is a product of whole grains, and these foods are known for being excellent sources of both vitamins and minerals. Therefore, you have an opportunity to nourish your body with more minerals by consuming porridge. In particular, it is a good source of iron, manganese, copper, and zinc.

Why should you worry any more about your breakfast when you can prepare apple-pie porridge that is known to have numerous benefits to your body? Therefore, do not search for other breakfast meals because apple-pie porridge is the right option, and preparing it is simple. Follow the recipe and enjoy your breakfast.